easiest way to make veggies oatmeal recipe
Easy,delicious and healthy veggeis oatmeal recipe and their health benefits oatmeal is made of hulled oat grains,you will find varities of oatmeal in market milled oatmeal(ground,crushed) steel cut oatmeal- whole oats cut into two or three pieces. rolled oatmeal - traditionally steamed before being rolled into flat flakes under heavy rollers. they are healthiest grains on earth,important source of vitamins,minerals,fibers,and anti oxidants. BENEFITS OF EATING OATMEAL MEALS improve cardiac health. regulate blood sugar level to control diabetes. help in fight with cancer due to presence of anti oxidants. help in treating hypertension. due to presence of beta glucon improve immunity level. RECIPE OF VEGGIES OATMEAL prep.time - 15 mins. cook time - 20 mins. serves - 2 Ingredients. 1. oatmeal( steel cut) - 2 tea cup 2. cauliflower florets - 6 3. broccolli florets - 6 4. carrot(chopped) ...