easiest way to make veggies oatmeal recipe

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Easy,delicious and healthy veggeis oatmeal recipe and their health benefits
        oatmeal is made of hulled oat grains,you will find varities of oatmeal in market
milled oatmeal(ground,crushed)
steel cut oatmeal- whole oats cut into two or three pieces.
rolled oatmeal - traditionally steamed before being rolled into flat flakes under heavy rollers.
           they are healthiest grains on earth,important source of vitamins,minerals,fibers,and anti oxidants.

 BENEFITS OF EATING OATMEAL MEALS

 improve cardiac health.
regulate blood sugar level to control diabetes.
help in fight with cancer due to presence of anti oxidants.
help in treating hypertension.
due to presence of beta glucon improve immunity level.

 RECIPE OF VEGGIES OATMEAL
prep.time - 15 mins.
cook time - 20 mins.
serves - 2
Ingredients.

 1. oatmeal( steel cut) - 2 tea cup

 2. cauliflower florets - 6

 3. broccolli florets - 6

 4. carrot(chopped) - 2

 5. salt - 1 tablespoon or to taste

 6. pepper - 1/2 tablespoon

 8. olive oil - 1 big tablespoon

 9. water - 2 tea cup or as required

 Directions

 1. Boil oatmeal until soft.

 2. Heat the pan and add oil in it

 3. Add all veggies and saute it for for 5 mins.

 4. Now add boiled oatmeal n saute for 1 min.

5. Now add water,salt and pepper nd mix it well

 6. cook for 5 mins. on medium flame.

 7. Now switch off the flame and serve hot.

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