2 minutes Banana dates shake

-
Health benefits of banana dates smoothie or shake and recipe

Benefits of banana
  • Banana contain several essential nutrients and provide benefits for digestion, heart health and weight loss.
  • Each banana has only about 105 calories 
  • Helps in digestion.
  • Aid in weight loss due to low calories.
  • Reduce the chances of kidney disease upto 50%.

Benefits of dates


  • Rich in vitamins and minerals.
  • Preventing constipation and controlling blood sugar.
  • Enough fiber important for overall health.

 Recipe of smoothie

 Ingredients.

 1. Banana - 2 ( cut into pieces)

 2. Dates - 8

 3. chilled milk - 1 glass or as required

 4. sugar - 1/2 tablespoon

 5. almonds( saoked for 1 hour & peel of their skins) - 5-8
Directions

 1. In a jar add all ingredients and blend until smoothy and frothy.

 2. serve in glasses.

Comments

Post a Comment

Popular posts from this blog

special recipe of lotus stem(kamalkakdi)

-
Image
Make a delicious dish of lotus stem with step by step                  lotus stem rich in vitamins and fibres,it is very good for health as it regulates blood pressure we can make variety of dishes with lotus stem in that i tell you one special dish.. Prep.time - 10 mins cook time - 20 mins serves - 5 Ingredients. 1. lotus stem (kamal kakdi) - 2       (boiled and sliced in circular pieces) 2. ginger garlic and green chilli paste - 1       tablespoon 3. onion paste - of 3 onions 4. turmeric powder - 1/2 tablespoon 5. red chilli powder - 1/2 tablespoon 6. coriander and garam masala - 1                 tablespoon 7. cumin seeds - 1/2 tablespoon 8. oil - 3 big tablespoon 9. chopped coriander leaves for garnish Directions. 1. Heat the pan and add oil in it 2. Add cumin seeds and allow to crackle 3. add onion and ginger garlic paste and saute until golden brown 4. add turmeric powder and 2 tablespoon water and cook for 30 secs 5. add red
Read more

restaurant style sirka pyaz at home

-
Image
Make restaurant style sirca pyaz(onion) easily at home                         we loved sirca pyaz in restaurants and want to eat at home also so this recipe is for those peoples who loved sirca pyaz  Prep.time - 24 hrs  cook time - 5 mins. serves - 4 Ingredients 1. beetroot( grated or sliced) - 1 2. salt - 1 tablespoon 3. sugar - 1/2 tablespoon 4. green cardamom - 4 5. black cardamom - 2 6. cloves - 4 7. black pepper - 6 8. cinnamon stick - 2 inch 9. white vinegar - 1/2 tea cup 10. baby onions - 7-8 11. water - 1 glass Directions 1. take  a pan add all ingredients and add 1 glass of water 2. Boil it until water becomes half. 3. when it boiled switch of the flame and cover pan with lid and keep aside until it becomes cold 4. Take a small jar and add baby onions in it  5. now add vinegar and beetroot boiled water in it( strain the beetroot water with strainer) 6. keep the sirca onion for 24 hrs 7. serve it after 24 hrs with
Read more