2 minutes Banana dates shake
Health benefits of banana dates smoothie or shake and recipe
Benefits of banana
Recipe of smoothie
Ingredients.
1. Banana - 2 ( cut into pieces)
2. Dates - 8
3. chilled milk - 1 glass or as required
4. sugar - 1/2 tablespoon
5. almonds( saoked for 1 hour & peel of their skins) - 5-8
Directions
1. In a jar add all ingredients and blend until smoothy and frothy.
2. serve in glasses.
Benefits of banana
- Banana contain several essential nutrients and provide benefits for digestion, heart health and weight loss.
- Each banana has only about 105 calories
- Helps in digestion.
- Aid in weight loss due to low calories.
- Reduce the chances of kidney disease upto 50%.
Benefits of dates
- Rich in vitamins and minerals.
- Preventing constipation and controlling blood sugar.
- Enough fiber important for overall health.
Recipe of smoothie
Ingredients.
1. Banana - 2 ( cut into pieces)
2. Dates - 8
3. chilled milk - 1 glass or as required
4. sugar - 1/2 tablespoon
5. almonds( saoked for 1 hour & peel of their skins) - 5-8
Directions
1. In a jar add all ingredients and blend until smoothy and frothy.
2. serve in glasses.
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