diet for healthy life

-
Diet
         diet is a sum of food consumed by person.The person who are on dieting take limited and healthy food for giving nutrition to body,different person doing dieting for different reasons,but mostly persons do this for weight loss..

 Breakfast for dieting

 1. Eggs - men who ate eggs for breakfast felt more satisfied and took in fewer calories during the rest of the day.

 2. oatsmeal - oatmeal is the best breakfast choice for cereal lovers,oats are also rich in antioxidants,which protect their fatty acids from become rancids.

 3. fruits - fruits can be delicious part of nourishing breakfast,all types of fruits contains vitamins,potassium anf fibre.

 4. Dry fruits - they are highly rich in protein,vitamins,and minerals,light and very nutritious for health

 5.Banana & dates shake -  highly nutritious drink for health,good choice for breakfast,offer a number of health benefits,the other ingredients in your shake can make the nutritional value of your meal.

Comments

Post a Comment

Popular posts from this blog

restaurant style sirka pyaz at home

-
Image
Make restaurant style sirca pyaz(onion) easily at home                         we loved sirca pyaz in restaurants and want to eat at home also so this recipe is for those peoples who loved sirca pyaz  Prep.time - 24 hrs  cook time - 5 mins. serves - 4 Ingredients 1. beetroot( grated or sliced) - 1 2. salt - 1 tablespoon 3. sugar - 1/2 tablespoon 4. green cardamom - 4 5. black cardamom - 2 6. cloves - 4 7. black pepper - 6 8. cinnamon stick - 2 inch 9. white vinegar - 1/2 tea cup 10. baby onions - 7-8 11. water - 1 glass Directions 1. take  a pan add all ingredients and add 1 glass of water 2. Boil it until water becomes half. 3. when it boiled switch of the flame and cover pan with lid and keep aside until it becomes cold 4. Take a small jar and add baby onions in it  5. now add vinegar and beetroot boiled water in it( strain the beetroot water with...
Read more

Top homemade remedies for cough

-
Image
Top 5 home remedies for cough 1. GINGER Ingredients. grated ginger - 5 tablespoon jaggery - 1 tea cup directions. heat the pan and add 2 cup water nd boil now add jaggery n saute for 1 min  boil it until 1 string sugar syrup now add grated ginger and cook until mixture become thick now switch off the flame. tips - take 1 tablespoon 2 times a day 2. TURMERIC Ingredients. water  - 1 glass turmeric - 1/2 tablespoon honey - 1/2 tablespoon black pepper - 1/2 tableapoon Directions. add all ingredient in boling water and boil for 2 mins. tips - take this daily until see improvement 3. GARLIC Ingredients. garlic cloves - 4 oregano - 1 tablespoon honey - 1/2 tablespoon water - 1 glass Directions. boil in garlic cloves with water add oregano when it becomes hot add honey tips - take daily to take relief from blockage throat 4. HONEY HOT MILK Ingredients. milk - 1 glass honey - 1/2 tablespoon ...
Read more

full of taste meethi bhaat recipe

-
Image
How to make meethi bhaat dish with leftover rice prep.time - 5 mins. cook time - 15 mins. serves - 4 Ingredients. 1. leftover rice - 2 tea cup 2. milk - 1 litre 3. sugar - 1 tea cup 4. finely chopped dry fruits  Directions. 1. Heat the pan and add milk in it. 2. Boil milk and when one boil comes add  leftover cooked rice n saute it 3. stir continuosly the milk n rice till the milk become thickens on medium flame 4. Now add sugar and dry fruits mix it well n cook for 3 mins. 5. Now switch off the flame  6. Garnish with chopped cashews n almonds.              your leftover rice meethi bhaat is ready to serve after dinner on dinning table.......
Read more